Celeb-Approved Healthy Tips For Busy Moms

But First, Water

“As soon as I wake up, I try and drink a liter of water,” explains Rosie Huntington-Whiteley. “I often find that after a night’s sleep, you’re dehydrated, and it’s a really easy thing to get everything moving the way it should be.” 

Add Hydrant HYDRATE to your water — it’s a proprietary blend of electrolytes that is designed to hydrate you faster than water alone! Made with real fruit juice powder and no artificial sweeteners, it’s refreshing and great for workouts, hot weather and travel! 

Hydrant HYDRATE Blood Orange drink mix, available at CVS and drinkhydrant.com.

Ready Meals

“I love Sakara for so many reasons!” exclaims Lily Aldridge about the cult favorite meal-delivery program. “It is my go-to for healthy, clean eating — it’s delicious and easy for a mom on-the-go!” 

Sakara meal delivery program, starts at $70/day or $410/week for 3 meals a day, sakara.com 

Keep Kids Healthy, too!

Hey, moms! The Vitamin Shoppe brand Children’s Elderberry Gummies with Echinacea & Propolis ($17.99, vitaminshoppe.com) is the perfect (and delicious) immune-supporting vitamin for back to school!  

Me Time

Sure, Gwyneth Paltrow is attentive to two teenage kids and a growing empire, but she never skimps on herself. The Goop mogul’s self-care practice includes a long soak. “It’s non-negotiable. It’s just like, I do it every night,” she says. “It’s really the only time I take for myself every single day regardless of what is going on.” 

Goop “The Martini” Emotional Detox Bath Soak, $35, goop.com

Family Workouts

“After becoming a mom, it has definitely been much harder to find the time to work out,” says Gabrielle Union. “So, I thought why not combine the two and workout with [my daughter] Kaavia James? With the FitOn app, I can continue to live a healthy and active lifestyle, but now it’s even more fun because Kaavia James can join me!” 

Gaiam reversible kaleidoscope yoga mat for adults, $35, and kids owl yoga mat, $18, gaiam.com