Jersey Shore’s Vinny Guadagnino Looks Like a New Man These Days — Check Out His Weight Loss Transformation!

Looking FTD (fresh to death)! Jersey Shore: Family Vacation star Vinny Guadagnino proudly revealed the keto diet has changed his life for the better. The MTV alum now has a massive following on his other Instagram account, @ketoguido, which he has been using to document his progress since 2017.

Vinny has achieved incredible results by sticking to the very low-carb, high-fat diet, while working out and incorporating intermittent fasting. After seeing how much his physique improved, the reality star shared some helpful tips, including meal plan ideas and more.

The TV personality, who refers to himself as “New York Time’s Best Selling Stripper,” has continued to inspire others with his dedication to looking and feeling his best. Vinny said that in order to drop the extra weight, he ditched “bread, pasta, sugar, fried food as well as low fat products.” However, that doesn’t mean he doesn’t enjoy any tasty food while at home or out and about. In fact, Vinny loves to grub on “bacon, full fat cheese, avocados, fatty steak, fatty fish and greens.”

In August 2019, the reality star shared some exciting news with his fans while taking to Twitter. “Boom! It’s finally here! Introducing The Keto Guido Cookbook now available for preorder,” Vinny revealed in his announcement. “The keto diet has transformed my life and I’m confident it can do the same for you. Check out 100 of my favorite recipes and a 7-day meal plan.”

Vinny said that it’s all about moderation and he also previously addressed a big misconception about the diet. “Everyone thinks keto people eat bacon all day … three slices, three little pieces with my eggs, I’m good,” he shared.

Since then, the reality star has shared several ab-tastic before and after photos showcasing the strides he made. Vinny also said that he feels more confident than ever with his lean and toned appearance. “I’ve discovered the fountain of youth. When I ate sugars and grains I was 50 pounds heavier and looked 10 years older,” he revealed.

Scroll through the gallery below to see photos of Vinny’s mind-blowing weight loss transformation.